Where the panel goes, how much space a sauna needs, and why the quietest corner of the house wins.
The best longevity routine is the one that's already set up when you walk into the room. That means giving the devices a permanent home rather than a cupboard.
Space and sockets
A full-body panel needs a door or wall and about a metre in front. A two-person sauna needs roughly 120 × 105 cm and its own 16 A socket. The inhalation machine is happiest on a side table near a window.
Keep it calm
Soft light, no television, a hook for a robe and a jug of water. The room should feel like somewhere you go to switch off — because that's exactly what you'll use it for.
Home Longevity devices are wellness products. They are not intended to diagnose, treat, cure or prevent any disease. Speak to your doctor before starting if you are pregnant or have a medical condition.
